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Begin by seasoning the monkfish fillets with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat.
Add the monkfish fillets to the pan and cook for 3-4 minutes on each side, or until lightly browned.
Add the fennel seeds and saffron to the pan and cook for 1 minute.
Add the garlic and white wine to the pan and cook for an additional 2 minutes.
Add the parsley and lemon juice to the pan and stir to combine.
Finally, add the butter and stir until melted.
Serve the monkfish with saffron and fennel over cooked rice or pasta.