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    • Monkfish with White Wine and Capers

    Mark Sharron
    Easy
    45 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 10g; Fibre 11g; Protein 23g
    Monkfish with White Wine and Capers is a classic Mediterranean dish perfect for a special occasion. This dish is easy to prepare, and the combination of white wine and capers creates a unique flavour that will impress. The mild flavour of the monkfish pairs perfectly with the tartness of the white wine and the salty brininess of the capers. This dish is a great way to show your culinary skills and impress your guests.  
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    Ingredients

    • 1 lb monkfish fillet
    • 1/4 cup white wine
    • 2 tablespoons capers
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • Salt and pepper to taste
    • 2 tablespoons chopped fresh parsley

    Method

    • Preheat oven to 375 degrees F. 
    • Place monkfish fillet in a baking dish and season with salt and pepper. 
    • In a small bowl, mix together the white wine, capers, olive oil, garlic, oregano, and thyme. Pour the mixture over the fish and spread evenly.
    •  Bake for 20 minutes or until the fish is cooked through. 
    • Sprinkle with parsley before serving.