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    • Moroccan Baked Whole Sardines

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 591; Fat 32g; Carbs 0g; Protein 71g
    Selecting sardines at the fish market is a good idea for a number of reasons. They’re nutritious and delicious! Sardines are a healthy meal because they're rich in vitamin B, omega-3s, calcium, and vitamin D.
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    Ingredients

    • 2 pounds gutted and descaled whole sardines
    • 1/4 cup rock salt
    • 1 tablespoon olive oil
    • salt and ground pepper to taste
    • Garnishes: fresh lemon wedges and cumin

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Frozen Sardines Products

    • Sardine Fillets 1kg

    • Sardines 1kg