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Moroccan Tuna Kebabs
Easy
15 minutes
2
Amount Per Serving: Calories 225; Fat 4.5g; Carbs 22.1g; Sugars 4.1g; Fibre 3.1g; Protein 24g; Sodium 0.5g
For a quick and delicious lunch, try this Moroccan-spiced tuna dish served over grains and topped with spicy yoghurt.
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Ingredients

  • 2 tuna steaks 2, cut into 3cm chunks
  • 1 tablespoon regular harissa, plus extra to serve
  • 1 large lemon, juiced
  • 250g mixed grains
  • ½ teaspoon cumin seeds, toasted and crushed
  • 3 spring onions, finely chopped
  • 1/4 cucumber, diced
  • A small handful of mint, roughly chopped
  • A small handful of flat-leaf parsley, roughly chopped
  • 4 tablespoons natural yoghurt

Method

  • Soak four wooden skewers in water.

  • Soak the tuna chunks in lemon juice and harissa and let them marinate for 10 minutes.

  • In a pan, cook the grains as per packet instructions.

  • Then, add the cumin, spring onions, salt and pepper to the cooked grains and toss with 2-3 tbsp of lemon juice, depending on how bright you would prefer it.

  • Place the tuna chunks on four skewers.

  • Heat a grill pan until it’s hot. Then, grill the skewers for one minute on each side.

  • Toss the vegetable and herbs along with the grains in a bowl.

  • Serving Suggestions: Serve the tuna skewers with seasoned cucumber and grains plus the yoghurt which has been mixed with some more harissa on the side.

Frozen Tuna Products

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