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  • Mussel Fritti

    Easy
    20 minutes
    4
    Amount Per Serving: Calories 430; Carbs 29g; Fat 16g
    Mussel fritti recipe makes a perfect summer dish. You may serve this with aoili and crusty bread.
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    Ingredients

    • 50 clean mussels
    • olive oil
    • 125ml of white wine
    • 300g of sifted plain flour
    • 300g of semolina
    • 1.2 liter of groundnut oil
    • 16 flat-leaf parsley leaves
    • 1 lemon, cut into wedges
    • salt and pepper to taste

    Method

    • Shelve the mussels in a bowl and cover with cold water and a tablespoon of salt to purge them of any sand.
    • Drain the mussels and remove the beards with a sharp knife.
    • Put the mussels in a heatproof bowl and cover with boiling water. Cover with film and set aside for about 5 minutes.
    • Remove the mussels out of their shells and discard any that remain open when tapped.
    • Use a big pan, add some olive oil then saute all the mussels, followed quickly by the white wine and some seasonings. Simmer for a few minutes. Allow to cool.
    • In another bowl, mix the sifted plain flour, mussel cooking liquid and semolina.
    • Roll each cooked mussel meat in flour, dip back into the mussel juice then roll them in semolina.
    • Heat the 1.2 liters of groundnut oil and deep fry the coated mussel meats unitil golden brown, and add the parsley leaves.
    • Arrange the mussels and parsley leaves on a platter and serve.
    • Serving Suggestions: Serve with lemon wedges. This dish is great aioli.

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