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    • Mussels and Clams in Garlic Butter

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 5g; Carbs 6g; Protein 18g
    Mussels and Clams in Garlic Butter is a delicious seafood dish that is easy to make and full of flavour. This dish is a great way to enjoy seafood on a budget, as mussels and clams are inexpensive and widely available. It's also a great way to get your daily dose of omega-3 fatty acids, as mussels and clams are a great source of healthy fats. The garlic butter sauce adds a delicious flavour that perfectly complements the mussels and clams.         
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    Ingredients

    • 2 lbs mussels and clams (any combination)
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • 2 tablespoons butter
    • 1/4 cup white wine
    • 1/4 cup chicken broth
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper, to taste

    Method

    • Begin by cleaning the mussels and clams. Discard any that are cracked or open. 
    • Heat the olive oil in a large pot over medium-high heat. 
    • Add the garlic and sauté for 1-2 minutes. Add the butter and stir until melted. 
    • Add the white wine and chicken broth and bring to a boil. 
    • Add the mussels and clams and reduce the heat to low. 
    • Cover the pot and cook for 8-10 minutes, or until the mussels and clams have opened. Discard any that have not opened.
    • Add the red pepper flakes, parsley, salt, and pepper and stir to combine. Serve warm. 
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