0
0 ITEM(S) - £0.00 GO

Menu

    • Mussels and Clams in Garlic Butter

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 5g; Carbs 6g; Protein 18g
    Mussels and Clams in Garlic Butter is a delicious seafood dish that is easy to make and full of flavour. This dish is a great way to enjoy seafood on a budget, as mussels and clams are inexpensive and widely available. It's also a great way to get your daily dose of omega-3 fatty acids, as mussels and clams are a great source of healthy fats. The garlic butter sauce adds a delicious flavour that perfectly complements the mussels and clams.         
    1 rating
    layout 0 comment

    Ingredients

    • 2 lbs mussels and clams (any combination)
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • 2 tablespoons butter
    • 1/4 cup white wine
    • 1/4 cup chicken broth
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Add the red pepper flakes, parsley, salt, and pepper and stir to combine. Serve warm.