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    • Mussels in Tomato Sauce

    Mark Sharron
    Easy
    20 minutes
    4 to 6
    Amount Per Serving: Calories 361; Fat 10g; Carbs 42g; Cholesterol 40mg; Sugars 6g; Fibre 4g; Protein 21g; Sodium 6.75g
    A steaming plate of fresh mussels in tomato sauce with pasta gives the ultimate indulgence! Fortunately, fresh mussels are widely available and easy to prepare.
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    Ingredients

    • 4 strips bacon, chopped
    • 1/2 small white onion, chopped
    • 3 cloves garlic, sliced
    • 1/2 teaspoon red pepper flakes
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup white wine
    • 3 to 4 cups marinara sauce
    • 2 pounds mussels
    • 1 pound spaghetti
    • Crusty bread, for serving
    • Fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Next, add the mussels to the pot and cover the pot.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serving Suggestions: Serve the mussels over the spaghetti, sprinkled with parsley and served with crusty bread.

    Frozen Mussels Products

    • Emperor 600-800g

    • Crabs (cooked) 1-1.5kg

    • Chilean Mussels 1kg

    • New Zealand Mussel Meat 500g

    • Small Mussels 454g

    • NZ Half Shell Mussels 800g