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    • Mussels Marinara

    Mark Sharron
    Easy
    25 minutes
    2
    Amount Per Serving: Calories 180; Fat 10g; Carbs 7g; Protein 12g
    Mussels Marinara is a classic Italian dish that combines the freshness of mussels with the vibrant flavours of marinara sauce. The dish is simple and requires few ingredients, resulting in a delicious and flavourful meal. Mussels Marinara is a great way to enjoy seafood in a unique and tasty way.
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    Ingredients

    • 2 pounds mussels
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 4 cloves garlic, minced
    • 1/2 teaspoon crushed red pepper flakes
    • 1 (14.5 ounce) can diced tomatoes
    • 1/4 cup white wine
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper, to taste
    • 2 tablespoons butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 8. Sprinkle with the chopped parsley and serve.

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