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    • Mussels Provencal

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 10g; Protein 18g
    Mussels Provencal is a classic French dish that is easy to prepare and flavoured. The dish is made with mussels, olive oil, garlic, white wine, butter, parsley, thyme, oregano, and red pepper flakes. The combination of flavours creates a delicious and aromatic dish that will surely please any seafood lover. This dish is perfect for a romantic dinner, a special occasion, or just a simple weeknight meal.        
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    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 2 tablespoons butter
    • 1/2 cup chopped fresh parsley
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon red pepper flakes
    • 2 pounds mussels, scrubbed and debearded
    • 1/4 cup chopped fresh basil
    • 1 lemon, cut into wedges
    • Crusty bread, for serving

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.