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    • Mussels with Tomatoes and Basil

    Mark Sharron
    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 207; Fat 6.3g; Carbs 7.2g; Protein 25.8g
    Mussels with Tomatoes and Basil is an easy-to-make seafood dish full of flavour and nutrition. This dish is a great way to enjoy mussels deliciously and healthily. Combining tomatoes, basil, garlic, and white wine creates a savoury and flavorful sauce that pairs perfectly with the mussels. This dish is perfect for a weeknight dinner or special occasion.      
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    Ingredients

    • 2 lbs mussels, scrubbed and debearded
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup dry white wine
    • 2 cups diced tomatoes
    • 1/4 cup chopped fresh basil
    • Salt and freshly ground black pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Add the chopped basil, season with salt and pepper to taste, and serve.