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    • Nile Perch Fillets With Apple Acar

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 525.8; Total fat 14.1g; Cholesterol 150mg; Carbohydrate 37g; Dietary Fiber 6.6g; Protein 62g; Sodium 211.5mg
    This low-fat fish recipe includes Nile Perch and lots of fresh flavors. This recipe is ready in 30 minutes, which makes it a good dinner for busy couples.
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    Ingredients

    • 2 Nile perch fillets about 600g, cut into 8 pieces
    • 1/2 cup water
    • 3 tablespoons white wine vinegar
    • 1 tablespoon sugar
    • 3 eschalots, thinly sliced lengthways
    • 5 small green chillies
    • 1/4 teaspoon ground turmeric
    • 2 teaspoons finely grated fresh ginger
    • 2 carrots, peeled and julienned
    • 1 apple, peeled and julienned
    • 1 tablespoon vegetable oil
    • 250g packet bean thread vermicelli
    • 1 cup fresh coriander leaves
    • 3 teaspoons sesame oil
    • Salt and white pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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