0
0 ITEM(S) - £0.00 GO

Menu

    • Octopus and Potato Stew

    Mark Sharron
    Easy
    15 minutes
    2-4
    Amount Per Serving: Calories 200; Protein 20g; Fat 7g
    Octopus and Potato Stew is a classic Mediterranean dish full of flavour and nutrition. This hearty stew is a perfect way to enjoy the fresh flavours of the sea and the earthy, comforting taste of potatoes. The combination of octopus and potatoes creates a dish that is both flavorful and filling, making it an excellent choice for a family meal or a special occasion. With its simple ingredients and easy preparation, this stew will surely be a hit with everyone!
    1 rating
    layout 0 comment

    Ingredients

    • 1 large octopus, cleaned and cut into small pieces
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 2 large potatoes, peeled and cubed
    • 1 cup white wine
    • 1/2 cup water
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon red pepper flakes
    • 1 bay leaf
    • 1 tablespoon tomato paste
    • 1/4 cup chopped parsley
    • Salt and pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Taste and season with salt and pepper, if desired. Serve hot.

    Shopping List

    tako octopus sliced
    Octopus Tako 160g £11.95
    Add to basket
    E752F82A-30DD-4F35-9838-F379593D4E48
    Octopus Tentacles 240-300g £17.95
    Add to basket
    Traditional
    Baby Octopus 1kg £11.95
    Add to basket
    Traditional
    Whole Octopus 1.4/1.7kg £26.50
    Add to basket