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    • Octopus and Potato Stew

    Mark Sharron
    Easy
    15 minutes
    2-4
    Amount Per Serving: Calories 200; Protein 20g; Fat 7g
    Octopus and Potato Stew is a classic Mediterranean dish full of flavour and nutrition. This hearty stew is a perfect way to enjoy the fresh flavours of the sea and the earthy, comforting taste of potatoes. The combination of octopus and potatoes creates a dish that is both flavorful and filling, making it an excellent choice for a family meal or a special occasion. With its simple ingredients and easy preparation, this stew will surely be a hit with everyone!
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    Ingredients

    • 1 large octopus, cleaned and cut into small pieces
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 2 large potatoes, peeled and cubed
    • 1 cup white wine
    • 1/2 cup water
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon red pepper flakes
    • 1 bay leaf
    • 1 tablespoon tomato paste
    • 1/4 cup chopped parsley
    • Salt and pepper, to taste

    Method

    • 1. Heat the olive oil in a large pot over medium heat.
    • 2. Add the onion and garlic and cook, stirring occasionally, until the vegetables are softened and fragrant, about 5 minutes.
    • 3. Add the octopus and potatoes and cook, stirring occasionally, until the octopus is lightly browned, about 5 minutes.
    • 4. Add the white wine, water, oregano, thyme, red pepper flakes, bay leaf, and tomato paste and stir to combine.
    • 5. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.
    • 6. Remove the bay leaf and stir in the parsley.
    • 7. Taste and season with salt and pepper, if desired. Serve hot.

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