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    • Octopus and Rice Pilaf

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 300; Fat 10g; Protein 25g; Carbs 35g
    Octopus and Rice Pilaf is a classic Mediterranean dish that will please any seafood lover. This dish is simple to make yet incredibly flavorful and full of nutrients. The octopus is cooked until tender and combined with a savoury rice pilaf seasoned with oregano, thyme, garlic, and onion. The result is a delicious and satisfying meal perfect for any occasion.
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    Ingredients

    • 1 lb. octopus, cleaned and cut into 1-inch pieces
    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, diced
    • 1 cup long-grain white rice
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 cups vegetable broth
    • 1/2 cup dry white wine
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper to taste

    Method

    • 1. Heat the olive oil in a large skillet over medium-high heat.
    • 2. Add the octopus and cook for 3-4 minutes, stirring occasionally.
    • 3. Add the onion, garlic, and bell pepper and cook for an additional 4-5 minutes, stirring occasionally.
    • 4. Add the rice, oregano, and thyme and cook for 1 minute, stirring to combine.
    • 5. Add the vegetable broth and white wine and bring to a boil.
    • 6. Reduce the heat to low and cover the pan. Simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed.
    • 7. Remove the pan from the heat and stir in the parsley. Season to taste with salt and pepper.

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