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    • Octopus and Rice Pilaf

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 300; Fat 10g; Protein 25g; Carbs 35g
    Octopus and Rice Pilaf is a classic Mediterranean dish that will please any seafood lover. This dish is simple to make yet incredibly flavorful and full of nutrients. The octopus is cooked until tender and combined with a savoury rice pilaf seasoned with oregano, thyme, garlic, and onion. The result is a delicious and satisfying meal perfect for any occasion.
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    Ingredients

    • 1 lb. octopus, cleaned and cut into 1-inch pieces
    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, diced
    • 1 cup long-grain white rice
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 cups vegetable broth
    • 1/2 cup dry white wine
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Remove the pan from the heat and stir in the parsley. Season to taste with salt and pepper.

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