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    • Octopus and White Bean Stew

    Mark Sharron
    Easy
    45
    2
    Amount Per Serving: Calorie 232; Protein 3.95g; Fat 21.11g; Carbohydrates 8.18g; Sugar added 0g
    Octopus and White Bean Stew is a flavorful and hearty dish that will indeed please. This dish is surprisingly easy to prepare and can be cooked in less than an hour. The combination of octopus and white beans provides a rich and savoury flavour that will surely delight you. Adding spices and herbs adds an extra layer of flavour that will make this dish a favourite. The stew is a great way to use any leftover octopus and a delicious and nutritious meal.
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    Ingredients

    • 1 large octopus (2-3 pounds)
    • 1/4 cup olive oil
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon sea salt
    • 1 (14-ounce) can diced tomatoes
    • 2 cups chicken or vegetable broth
    • 1 bay leaf
    • 1 (15-ounce) can white beans, drained and rinsed
    • 1/4 cup chopped fresh parsley
    • Lemon wedges, for serving (optional)

    Method

    • 1. Begin by preparing the octopus. If using a whole octopus, cut off the head and discard. Cut the octopus into small pieces and place in a large pot. Cover with water and bring to a boil.
    • 2. Reduce the heat and simmer for 45 minutes, or until the octopus is tender. Drain and set aside
    • 3. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the smoked paprika, cumin, coriander, cayenne pepper, black pepper, and sea salt. Cook for 1 minute, stirring constantly.
    • 4. Add the diced tomatoes and chicken or vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes. Add the cooked octopus and white beans and simmer for an additional 10 minutes.
    • 5. Remove from the heat and stir in the parsley. Serve with lemon wedges, if desired. Enjoy!

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