Octopus and White Bean Stew

Ingredients

• 1 large octopus (2-3 pounds)
• 1/4 cup olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon sea salt
• 1 (14-ounce) can diced tomatoes
• 2 cups chicken or vegetable broth
• 1 bay leaf
• 1 (15-ounce) can white beans, drained and rinsed
• 1/4 cup chopped fresh parsley
• Lemon wedges, for serving (optional)