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    • Octopus Salad

    Mark Sharron
    Easy
    20-25
    2
    Amount Per Serving: Calories 150; Fat 6g; Protein 16g; Carbs 6g
    Octopus Salad is a delicious and nutritious dish that can easily prepared at home. It is a classic Mediterranean dish that combines cooked octopus, potatoes, tomatoes, olives, red onion, olive oil, vinegar, garlic, salt, and pepper. This salad is a great way to enjoy the fresh flavour of the Mediterranean and is sure to please any guest.
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    Ingredients

    • Cooked octopus
    • Potatoes
    • Tomatoes
    • Olives
    • Red onion
    • Olive oil
    • Vinegar
    • Garlic
    • Salt
    • Pepper

    Method

    • 1. To prepare Octopus Salad, begin by boiling the potatoes until they are tender.
    • 2. Once cooked, drain the potatoes and set aside.
    • 3. Heat the olive oil in a pan and sauté the garlic and red onion until softened.
    • 4. Add the cooked octopus, tomatoes, and olives to the pan and cook for a few minutes.
    • 5. Finally, mix together the potatoes, octopus, tomatoes, olives, garlic, and red onion in a large bowl.
    • 6. Season to taste with salt, pepper, and vinegar.

    Shopping List

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