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    • Octopus Salad

    Mark Sharron
    Easy
    20-25
    2
    Amount Per Serving: Calories 150; Fat 6g; Protein 16g; Carbs 6g
    Octopus Salad is a delicious and nutritious dish that can easily prepared at home. It is a classic Mediterranean dish that combines cooked octopus, potatoes, tomatoes, olives, red onion, olive oil, vinegar, garlic, salt, and pepper. This salad is a great way to enjoy the fresh flavour of the Mediterranean and is sure to please any guest.
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    Ingredients

    • Cooked octopus
    • Potatoes
    • Tomatoes
    • Olives
    • Red onion
    • Olive oil
    • Vinegar
    • Garlic
    • Salt
    • Pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Shopping List

    tako octopus sliced
    Octopus Tako 160g £11.95
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    Octopus Tentacles 240-300g £17.95
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    Traditional
    Baby Octopus 1kg £11.95
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    octopus-whole-1
    Whole Octopus 2-2.5 kg £40.00
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