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    • Oven-Baked Catfish

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 105; Fat 2.9g; Protein 18g; Sodium 5.0g
    These crunchy corn bread-coated catfish fillets are an easy, irresistible dinner from the oven.
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    Ingredients

    • 4 fillets of fresh or thawed frozen catfish (about 1 pound)
    • 1 cup crushed Cornbread Stuffing
    • 1/2 teaspoon paprika
    • 1 egg
    • 2 tablespoons melted butter

    Method

    • Preheat oven to 350 degrees. Spray a broiler pan with cooking spray.
    • Meanwhile, pour the stuffing and paprika over a plate.
    • Beat the egg lightly in a medium-sized bowl.
    • Dip the fish in the egg first. Then, coat the fish with the stuffing mixture.
    • Arrange fish fillets in a single layer on the prepared pan.
    • Drizzle the catfish with the melted butter.
    • Bake at 350 degrees for 15 to 20 minutes or until fish flakes easily with a fork.
    • Serving Suggestions: Serve with lemon wedges and coleslaw.

    Frozen Catfish Products

    • Frozen Catfish 300 – 500g

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