Amount Per Serving: Calories 200; Fat 7g; Carbs 7g; Protein 28g
Oysters Rockefeller is a classic seafood dish with a rich, flavorful sauce. It's a delicious way to enjoy oysters and surprisingly easy to make at home. The dish gets its name from John D. Rockefeller, one of the wealthiest Americans of all time, known for his lavish lifestyle. The dish is said to have been created in 1899 in New Orleans, and it has been a favourite ever since. Combining butter, herbs, and other ingredients makes for a decadent, flavorful sauce that pairs perfectly with the oysters.
To make Tuna Fish Cakes, start by draining the canned tuna.
While the rice is cooking, prepare the eel by grilling or frying it.
Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
Put the oats in the blender or food processor, slightly broken up.
Coat the fillets with the butter mixture while grilling.
Heat a large skillet over medium-high heat and add the fish cakes.
Spoon the mixture over the oysters, then top with the cooked spinach. Sprinkle with salt and pepper.
Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.