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    • Pan-Fried Monkfish with Lemon-Garlic Butter

    Mark Sharron
    Easy
    35 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 16g; Carbs 2g; Protein 38g
    Pan-Fried Monkfish with Lemon-Garlic Butter is a delicious and healthy dish that is easy to prepare and full of flavour. This recipe combines monkfish fillet with a rich and creamy garlic butter sauce and is finished off with a hint of lemon. The result is an incredibly tasty dish that is sure to impress. The dish is also packed with protein and vitamins, making it a great choice for a nutritious meal.     
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    Ingredients

    • 1 lb monkfish fillet
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 1 lemon, juiced
    • 1 tablespoon fresh parsley, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.