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    • Pan-Fried Perch with Garlic and Parsley

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 6g; Fibre 2g; Protein 22g
    Pan-Fried Perch with Garlic and Parsley is an easy, delicious and nutritious dish perfect for a weeknight dinner. This dish is made with simple ingredients like perch fillets, olive oil, garlic, parsley, and salt and pepper. The combination of garlic, parsley and lemon gives the perch a delicious flavour, and the pan-frying method ensures a crispy and golden exterior. This dish is sure to be a hit with your family and friends!  
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    Ingredients

    • 4 perch fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon fresh parsley, chopped
    • Salt and pepper to taste
    • Lemon wedges for serving (optional)

    Method

    • Begin by seasoning the perch fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Once the oil is hot, add the perch fillets to the skillet and cook for 3-4 minutes per side or until the fish is golden brown and cooked through.
    • Once the fish is cooked, remove it from the skillet and set aside.
    • In the same skillet, add the minced garlic and cook for 1-2 minutes, or until fragrant.
    • Add the chopped parsley and stir to combine.
    • Return the perch fillets to the skillet and season with additional salt and pepper to taste.
    • Serve the perch fillets with lemon wedges, if desired.