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    • Pan-Fried Perch with Garlic and Parsley

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 6g; Fibre 2g; Protein 22g
    Pan-Fried Perch with Garlic and Parsley is an easy, delicious and nutritious dish perfect for a weeknight dinner. This dish is made with simple ingredients like perch fillets, olive oil, garlic, parsley, and salt and pepper. The combination of garlic, parsley and lemon gives the perch a delicious flavour, and the pan-frying method ensures a crispy and golden exterior. This dish is sure to be a hit with your family and friends!  
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    Ingredients

    • 4 perch fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon fresh parsley, chopped
    • Salt and pepper to taste
    • Lemon wedges for serving (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Return the perch fillets to the skillet and season with additional salt and pepper to taste.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.