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    • Pan Fried Sea Bass with Lemon Garlic Herb

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 318kcal; Carbohydrates 7g; Protein 31g; Fat 16g; Cholesterol 158mg; Potassium 480mg; Calcium 38mg; Iron 2.2mg
    This recipe is a good way to enjoy a mild fish that is full of flavour from fresh herbs. If you have a lot of fresh herbs in your garden, this recipe will help you use them up!
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    Ingredients

    • 0.75 lbs. Sea Bass
    • 1 1/2 tablespoons butter, divided
    • 1/2 tablespoon extra-virgin olive oil
    • 1/4 cup of all-purpose flour
    • salt and black pepper to taste
    • 1 cloves garlic, minced
    • 1/4 cup dry white wine such as savignon blanc
    • 1/4 cup chicken stock or water
    • lemon juice
    • 1/2 tablespoon fresh oregano, roughly chopped
    • 1/2 tablespoon fresh thyme, roughly chopped
    • 1/2 tablespoon fresh parsley, roughly chopped
    • lemon wedges for serving

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.