Amount Per Serving: Calories 242; Fat 4g; Carbs 33g; Sugars 4g; Fibre 0g; Protein 21g; Sodium 1.0g
Now, a recipe to fill you with bright joy! Don’t forget to fry the fish at the end of cooking, when everything else is ready. This way it will have crispy skin.
Cook the potatoes on a large pot submerged in water for about 10-12 minutes until they are soft.
In a deep flat frying pan, melt the butter and add the chopped onion. Cook until it is golden brown.
Add the chopped garlic, white wine vinegar and plum tomatoes. When the mixture starts boiling, add the parsley. Keep warm.
Pour olive oil into a coated pan at medium-high temperature. Place a little salt on both sides of each sea bream fillet.
Place them skin-side down in the pan and cook until they're browned and crisp. Cook for three minutes without interference.
Turn the fish over and cook for another 3 mins, before removing it from the pan.
Take a generous amount of your potatoes and spread them on a plate with the sauce. Place the sea bream cutlet on top and complete with remaining parsley sprinkled over.