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    • Pan-Fried Silver Pomfret

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 93; Fat 1g; Carbs 20g; Sugars 2g; Fibre 1g; Protein 2g; Sodium 0.98g
    Pan-Fried Silver Pomfret is an exceptional dinner dish. The crispiest fish is cooked on low to medium heat. The side bones of this fried fish become so crispy that they can be eaten like chips. A proper source of calcium, indeed!
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    Ingredients

    • 1 black Pomfret
    • 1 large onion
    • 3 slices of ginger, julienned
    • 2 tablespoons of soy sauce
    • ½ tablespoon sugar
    • ½ tablespoon sesame oil
    • 1 teaspoon salt
    • Spring Onion for garnishing

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.