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  • Pan-Fried Sole with Lemon Butter Sauce

    Easy
    15 minutes
    4
    Amount Per Serving: Calories 283; Fat 14g; Carbs 6g; Cholesterol 112mg; Fibre 1g; Protein 33g; Sodium 5.02g
    If you’re tired of eating too many heavy meals, try this light dish. Sole is seemingly delicate and needs to be cooked gently. It is perfectly matched with a lemon-butter pan sauce. Simple, and elegant with excellent taste.
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    Ingredients

    • 4 sole fillets
    • 1⁄2 cup flour
    • Salt and black pepper to taste
    • 7 tablespoons butter
    • 1⁄4 cup fresh lemon juice
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • When the butter is hot, add the lemon juice and parsley to the melted butter. Stir constantly until the sauce thickens slightly.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serving Suggestions: This dish may be served with rice or potatoes. One may also use vegetables along with the fish.

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