If you’re tired of eating too many heavy meals, try this light dish. Sole is seemingly delicate and needs to be cooked gently. It is perfectly matched with a lemon-butter pan sauce. Simple, and elegant with excellent taste.
Pan-Fried Sole with Lemon Butter Sauce: Step-by-Step Method
Pat the sole fillets dry with paper towels to ensure a crisp crust
Season both sides of the fillets with salt and black pepper
Pour the flour onto a plate and lightly dredge each fillet, shaking off excess
Place a large skillet over medium heat and add 3 tablespoons of butter
Once the butter foams, add sole fillets to the skillet in a single layer (cook in batches if needed)
Cook fillets for 2–3 minutes per side, turning gently, until golden brown and just cooked through
Transfer cooked fillets to a warm plate and tent loosely with foil
Wipe out the skillet, return to medium heat, and add the remaining 4 tablespoons of butter
Swirl the butter until it foams and just begins to turn golden brown (nutty aroma develops)
Add the fresh lemon juice, being careful as it may bubble vigorously
Remove the pan from heat and stir in the chopped fresh parsley
Taste the sauce and adjust salt or pepper if needed
Pour the lemon butter sauce evenly over the cooked sole fillets
Garnish each fillet with a sprinkle of additional chopped parsley if desired
Serve immediately with a wedge of lemon on the side
For plating: arrange fillets slightly overlapping on a warm plate; spoon sauce over, allowing some to pool at the base; garnish with a fine parsley dust and a lemon wedge for brightness