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    • Pan Seared Squid with Garlic

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 206; Fat 23.7g; Carbs 11.7g; Protein 28g; Sugar 1.9g; Sodium 664.8mg; Cholesterol 407.8mg
    Grilled Squid with Garlic is an easy-to-prepare seafood dish packed with flavour and nutrition. The combination of squid and garlic creates a unique and delicious flavour that will please any palate. This dish is also a great source of protein and other essential vitamins and minerals. This recipe is a great way to enjoy a healthy and delicious meal.    
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    Ingredients

    • 1 lb squid, cleaned and cut into rings
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • Salt and pepper to taste
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon chopped fresh oregano
    • 1 tablespoon chopped fresh basil
    • 1 tablespoon chopped fresh thyme

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.