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    • Perch with Pesto-Caper Sauce

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 2g; Protein 18g
    Perch with Pesto-Caper Sauce is a delicious and easy-to-prepare fish dish that is sure to please the whole family. This dish is full of flavour and nutrition, combining fresh pesto, capers, and white wine. The light lemon juice and parsley add a bright and flavorful finish. This dish is a great option for a quick weeknight dinner or a special occasion meal.      
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    Ingredients

    • 4 (6-ounce) perch fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 1/4 cup prepared pesto
    • 1/4 cup capers, drained
    • 1/4 cup dry white wine
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley leaves

    Method

    • To prepare Perch with Pesto-Caper Sauce, season the perch fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Once the oil is hot, add the perch fillets and cook for 3-4 minutes per side, or until golden brown. Remove the fish from the skillet and set aside.
    • Add pesto, capers, white wine, and lemon juice to the same skillet. Stir to combine and bring to a simmer. Simmer for 3-4 minutes or until the sauce has thickened.
    • Return the cooked perch to the skillet and cook for an additional 2-3 minutes, or until the fish is cooked through.
    • Sprinkle with fresh parsley and serve warm. Enjoy!
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