0
0 ITEM(S) - £0.00 GO

Menu

    • Perch with Pesto-Caper Sauce

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 2g; Protein 18g
    Perch with Pesto-Caper Sauce is a delicious and easy-to-prepare fish dish that is sure to please the whole family. This dish is full of flavour and nutrition, combining fresh pesto, capers, and white wine. The light lemon juice and parsley add a bright and flavorful finish. This dish is a great option for a quick weeknight dinner or a special occasion meal.      
    1 rating
    layout 0 comment

    Ingredients

    • 4 (6-ounce) perch fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 1/4 cup prepared pesto
    • 1/4 cup capers, drained
    • 1/4 cup dry white wine
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley leaves

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.