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    • Perch with White Wine and Capers

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 12g; Carbs 5g; Protein 27g
    Perch with White Wine and Capers is an easy and delicious dish that can be made in just a few minutes. It's a classic combination of flavours that will tantalize your taste buds and make your mouth water. The combination of white wine and capers adds a unique flavour to the fish, and the lemon juice adds a bright, acidic note. This dish is sure to become a favourite in your household. Plus, it's a great way to enjoy the health benefits of fish.   
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    Ingredients

    • 4 (6-ounce) perch fillets
    • 1/4 cup all-purpose flour
    • Salt and freshly ground black pepper
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 1/2 cup dry white wine
    • 2 tablespoons capers
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.