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    • Perch with White Wine-Butter Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 5g; Protein 25g
    Perch with White Wine-Butter Sauce is a classic seafood dish that is sure to please. It is easy to prepare and full of flavour, making it a great choice for any occasion. The combination of white wine, butter, garlic, lemon juice, and parsley creates a delicious sauce that pairs perfectly with the delicate texture of the perch. Whether you want a special dinner or an easy weeknight meal, this dish is a great option.   
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    Ingredients

    • 4 (6-ounce) perch fillets
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 1/4 cup white wine
    • 1/4 cup chicken broth
    • 1 tablespoon lemon juice
    • Salt and pepper, to taste
    • 2 tablespoons chopped fresh parsley

    Method

    • To prepare Perch with White Wine-Butter Sauce, begin by seasoning the perch fillets with salt and pepper.
    • Heat a large skillet over medium-high heat and add the butter.
    • Once the butter has melted, add the garlic and cook for 1-2 minutes until fragrant.
    • Add the perch fillets to the pan and cook for 4-5 minutes on each side until cooked through. 
    • Next, add the white wine, chicken broth, and lemon juice to the pan and reduce the heat to low. Simmer for 5-7 minutes until the sauce has thickened. Taste and adjust the seasonings as needed. 
    • Finally, sprinkle with chopped parsley and serve.
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