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    • Perch with White Wine-Butter Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 5g; Protein 25g
    Perch with White Wine-Butter Sauce is a classic seafood dish that is sure to please. It is easy to prepare and full of flavour, making it a great choice for any occasion. The combination of white wine, butter, garlic, lemon juice, and parsley creates a delicious sauce that pairs perfectly with the delicate texture of the perch. Whether you want a special dinner or an easy weeknight meal, this dish is a great option.   
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    Ingredients

    • 4 (6-ounce) perch fillets
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 1/4 cup white wine
    • 1/4 cup chicken broth
    • 1 tablespoon lemon juice
    • Salt and pepper, to taste
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.