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    • Plaice Fillets with Lemon and Garlic

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Protein 28g
    Plaice Fillets with Lemon and Garlic is a simple yet delicious fish dish that can be enjoyed as a main meal or as part of an appetizer platter. This recipe is easy to prepare and requires minimal ingredients, making it a great option for busy weeknights. The combination of plaice fillets, garlic, and lemon juice creates a flavourful and savoury dish that is sure to please. The addition of fresh parsley adds a hint of brightness that ties all the flavours together.  
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    Ingredients

    • 4 plaice fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • Juice of 1 lemon
    • Salt and pepper to taste
    • 2 tablespoons chopped fresh parsley (optional)

    Method

    • Begin by seasoning the plaice fillets with salt and pepper on both sides.
    • Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the garlic and cook until fragrant, about 1 minute.
    • Add the plaice fillets to the skillet and cook for 4 minutes per side, or until golden brown and cooked through.
    • Remove the fillets from the skillet and transfer to a serving plate. Squeeze the lemon juice over the top and garnish with chopped parsley, if desired.