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    • Plaice Fillets with Tomato, Garlic and Parsley Butter

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 347; Calories from Fat 137.7; Cholesterol 73mg; Sodium 356mg; Carbohydrates 32.7g; Potassium 261mg; Protein 18.2g
    Plaice fish fillets are great for dinner. Cook it on the oven and serve it with a side of vegetables or baked potatoes. The fish is topped with the melting tomato and herb sauce. Flat fish such as plaice are great to cook for kids because there are no bones.
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    Ingredients

    • 4 Plaice Fillets
    • 100g melted butter
    • 400g chopped tomatoes
    • 2 cloves garlic, minced
    • Lemon juice
    • salt and pepper to taste
    • Fresh parsley chopped
    • Vegetable Oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.