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    • Plaice Fillets with Tomato, Garlic and Parsley Butter

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 347; Calories from Fat 137.7; Cholesterol 73mg; Sodium 356mg; Carbohydrates 32.7g; Potassium 261mg; Protein 18.2g
    Plaice fish fillets are great for dinner. Cook it on the oven and serve it with a side of vegetables or baked potatoes. The fish is topped with the melting tomato and herb sauce. Flat fish such as plaice are great to cook for kids because there are no bones.
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    Ingredients

    • 4 Plaice Fillets
    • 100g melted butter
    • 400g chopped tomatoes
    • 2 cloves garlic, minced
    • Lemon juice
    • salt and pepper to taste
    • Fresh parsley chopped
    • Vegetable Oil

    Method

    • Preheat the oven to 200 degrees.

    • Add a melted butter on a baking tray. Then, add the fillets, season with salt and pepper and drizzle the fish with vegetable oil.

    • Leave the fillets in the oven and cook for 10 minutes, until the fish is cooked through.

    • While the fish is cooking, prepare the sauce. Add oil to a pan and sautée the garlic, then tomatoes. Add the lemon juice and parsley. Cook the tomatoes until almost down.

    • If the fillets are ready, take them out out of the oven. Place on a platter, top with the sauce.

    • Serving Suggestions: Serve with boiled baby potatoes, steamed rice, some green veg, tomatoes, or salad.

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