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    • Plaice Fillets With Tomato | Garlic | Parsley Butter

    Mark Sharron
    Easy
    20 Minute
    4
    Excellent Source of Protein
    Flat fish like plaice are a great way to get kids eating fish, as there are no bones. Try this delicious recipe at home and enjoy.
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    Ingredients

    • 1 pinch Black Pepper
    • 100 g Butter
    • 400 g Chopped Tomatoes
    • 2 cloves Garlic
    • 0.5 – Lemon
    • 1 pinch salt
    • 2 tbsp Fresh Parsley chopped
    • 4 – Fresh Plaice Fillets
    • 1 drop Vegetable Oil for drizzling
    • 300 g Basmati Rice
    • steamed, or boiled baby potatoes

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.

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    Plaice Fillet 1kg £18.95
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