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    • Plaice with Lemon Parsley Butter

    Mark Sharron
    Easy
    30 minutes
    2
    Amount Per Serving: Calories 127; Fat 3.1g; Carbs 10g; Cholesterol 63mg; Protein 24.9g; Sodium 1.54g
    This pan-fried plaice dish is ready in no time, it's super tasty and is served with lemon wedges, and fresh parsley.
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    Ingredients

    • 4 plaice fillets
    • 500g Jersey Royal new potatoes
    • 50g softened butter
    • A handful of flat-leaf parsley
    • 1 lemon
    • 2 shallots
    • 1 garlic clove
    • 100g baby leaf spinach

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve with fresh lemon wedges and flat-leaf parsley.

    Frozen Plaice Products

    • Plaice Fillet 1kg

    • Breaded Crispy Plaice 10 in a box