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    • Plaice with Saffron and White Wine

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 5g; Protein 18g
    Plaice with Saffron and White Wine is a classic fish dish that is easy to prepare and packed with flavour. This recipe combines plaice fillets with butter, onion, garlic, white wine, saffron, thyme, salt, pepper, parsley, and lemon juice to create a delicious and aromatic dish. The combination of white wine and saffron adds a unique and delicate flavour that pairs perfectly with the plaice. This dish is perfect for a weeknight meal or for a special occasion.      
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    Ingredients

    • 4 plaice fillets
    • 2 tablespoons of butter
    • 1 onion, finely chopped
    • 1 garlic clove, minced
    • 2 tablespoons of white wine
    • 1 teaspoon of saffron threads
    • 1 teaspoon of dried thyme
    • 1/2 teaspoon of sea salt
    • 1/4 teaspoon of freshly ground black pepper
    • 2 tablespoons of chopped fresh parsley
    • 1 lemon, juiced

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.