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    • Plaice with Salsa Verde

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 16g; Carbs 4g; Protein 18g
    Plaice with Salsa Verde is a delicious and easy-to-prepare dish that can be enjoyed for lunch or dinner. It is a classic Italian recipe that combines the delicate flavour of plaice with the zesty, tangy flavour of salsa verde. This dish is packed with flavor and nutrition, and it can be prepared in just a few simple steps. It is a perfect meal for those who are looking for a light yet flavorful meal. Whether you are a beginner or a seasoned chef, this dish is sure to please.    
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    Ingredients

    • 4 plaice fillets
    • 1 tablespoon olive oil
    • Salt and pepper
    • 2 tablespoons capers
    • 2 tablespoons chopped parsley
    • 2 tablespoons chopped basil
    • 1 tablespoon chopped mint
    • 2 anchovy fillets, chopped
    • 1 tablespoon Dijon mustard
    • 2 tablespoons white wine vinegar
    • 4 tablespoons extra-virgin olive oil

    Method

    • To prepare Plaice with Salsa Verde, begin by seasoning the Plaice fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the plaice fillets to the skillet and cook for 4-5 minutes, flipping once halfway through. Remove the fillets from the skillet and set aside.
    • In a bowl, combine the capers, parsley, basil, mint, anchovy fillets, Dijon mustard, and white wine vinegar. Slowly whisk in the extra-virgin olive oil until the mixture is emulsified.
    • Place the cooked plaice fillets on a plate and top with the salsa verde. Serve with a side of vegetables or a salad.