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    • Plaice with Salsa Verde

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 16g; Carbs 4g; Protein 18g
    Plaice with Salsa Verde is a delicious and easy-to-prepare dish that can be enjoyed for lunch or dinner. It is a classic Italian recipe that combines the delicate flavour of plaice with the zesty, tangy flavour of salsa verde. This dish is packed with flavor and nutrition, and it can be prepared in just a few simple steps. It is a perfect meal for those who are looking for a light yet flavorful meal. Whether you are a beginner or a seasoned chef, this dish is sure to please.    
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    Ingredients

    • 4 plaice fillets
    • 1 tablespoon olive oil
    • Salt and pepper
    • 2 tablespoons capers
    • 2 tablespoons chopped parsley
    • 2 tablespoons chopped basil
    • 1 tablespoon chopped mint
    • 2 anchovy fillets, chopped
    • 1 tablespoon Dijon mustard
    • 2 tablespoons white wine vinegar
    • 4 tablespoons extra-virgin olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.