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  • Plank Grilled Redfish

    Easy
    30 minutes
    4
    Amount Per Serving: Calories 232.3; Fat 2.9g; Carbs 21.3g; Cholesterol 103.7mg; Sugars 17.8g; Protein 29.9g; Sodium 1.3
    The richly flavorful redfish is doubly enhanced by the fresh scent of the wood.
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    Ingredients

    • 1 untreated cedar plank (6 by 14 inches)
    • 2 redfish fillets, about 1 1/2 pounds
    • Salt and freshly ground pepper to taste
    • 6 tablespoons Dijon mustard
    • 6 tablespoons brown sugar

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve immediately.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.

    Frozen Redfish Products

    • Redfish Fillets 800g net

    • Redfish 500-650g