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  • Plank Grilled Redfish

    Easy
    30 minutes
    4
    Amount Per Serving: Calories 232.3; Fat 2.9g; Carbs 21.3g; Cholesterol 103.7mg; Sugars 17.8g; Protein 29.9g; Sodium 1.3
    The richly flavorful redfish is doubly enhanced by the fresh scent of the wood.
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    Ingredients

    • 1 untreated cedar plank (6 by 14 inches)
    • 2 redfish fillets, about 1 1/2 pounds
    • Salt and freshly ground pepper to taste
    • 6 tablespoons Dijon mustard
    • 6 tablespoons brown sugar

    Method

    • Preheat the wood or charcoal grill to medium-high heat and put the cedar plank on the grill for about 15 minutes.
    • Meanwhile, clean the fillets under cold water, pat dry and sprinkle with salt and pepper.
    • In a small bowl, whisk together the mustard and brown sugar until blended and smooth.
    • Spread the mustard mixture over the surface of the salmon with a rubber spatula, then turn the fillets over and spread with the rest of the mixture.
    • Grill, covered, for about 3 minutes. Turn carefully to the other side, and grill about 3 minutes more, or until the salmon is just cooked through and the glaze is beginning to caramelize and turn slightly crusty.
    • Put the fillet on each plate, and pour the sauce over the redfish.
    • Serve immediately.
    • Serving Suggestions: Serve with rice pilaf and salsa.

    Frozen Redfish Products

    • Redfish Fillets 800g net

    • Redfish 500-650g