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    • Poached Mullet with Tomato-Basil Sauce

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 2500; Fat 7g; Carbs 2g; Protein 22g
    Poached Mullet with Tomato-Basil Sauce is a classic Mediterranean dish that combines the flavours of fresh fish and tomatoes with the fragrant aroma of basil. This simple yet flavorful dish is easy to prepare and can be served as an appetizer or main course. It is a healthy and nutritious dish that is sure to please the palate. The combination of flavours makes this a unique and delicious dish that is sure to become a favourite.
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    Ingredients

    • 4 mullet fillets (about 6 ounces each)
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 (14.5 ounce) can diced tomatoes, undrained
    • 1/4 cup dry white wine
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon dried oregano
    • 1/4 cup chopped fresh basil
    • 1/4 cup grated Parmesan cheese

    Method

    • Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
    • Add the tomatoes, wine, salt, pepper and oregano. Simmer for 10 minutes.
    • Add the basil and Parmesan cheese, stirring to combine.
    • Add the mullet fillets to the sauce and simmer, covered, for 10 minutes or until the fish is cooked through.
    • Serve the fish with tomato-basil sauce. Enjoy!
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