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    • Poached Mullet with Tomato-Basil Sauce

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 2500; Fat 7g; Carbs 2g; Protein 22g
    Poached Mullet with Tomato-Basil Sauce is a classic Mediterranean dish that combines the flavours of fresh fish and tomatoes with the fragrant aroma of basil. This simple yet flavorful dish is easy to prepare and can be served as an appetizer or main course. It is a healthy and nutritious dish that is sure to please the palate. The combination of flavours makes this a unique and delicious dish that is sure to become a favourite.
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    Ingredients

    • 4 mullet fillets (about 6 ounces each)
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 (14.5 ounce) can diced tomatoes, undrained
    • 1/4 cup dry white wine
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon dried oregano
    • 1/4 cup chopped fresh basil
    • 1/4 cup grated Parmesan cheese

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.