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    • Pollock Fish Balls

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 160; Fat 8g; Carbs 8g; Protein 21g
    Pollock Fish Balls are a delicious and easy-to-prepare dish that will surely please the whole family. This traditional recipe is a great way to enjoy the mild flavour of pollock fish and make a healthy meal. The ingredients are simple, but the flavour is anything but. With a few simple steps, you can have a flavorful, comforting meal that will satisfy you.   
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    Ingredients

    • Pollock fish (1 lb)
    • Egg (1)
    • Onion (1 small, diced)
    • Garlic (2 cloves, minced)
    • Parsley (2 tablespoons, chopped)
    • Breadcrumbs (1/2 cup)
    • Salt (1 teaspoon)
    • Pepper (1/4 teaspoon)
    • Oil for frying (as needed)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.