• Pollock Fish Balls

    30 minutes
    Amount Per Serving: Calories 160; Fat 8g; Carbs 8g; Protein 21g
    Pollock Fish Balls are a delicious and easy-to-prepare dish that will surely please the whole family. This traditional recipe is a great way to enjoy the mild flavour of pollock fish and make a healthy meal. The ingredients are simple, but the flavour is anything but. With a few simple steps, you can have a flavorful, comforting meal that will satisfy you.   
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    • Pollock fish (1 lb)
    • Egg (1)
    • Onion (1 small, diced)
    • Garlic (2 cloves, minced)
    • Parsley (2 tablespoons, chopped)
    • Breadcrumbs (1/2 cup)
    • Salt (1 teaspoon)
    • Pepper (1/4 teaspoon)
    • Oil for frying (as needed)


    • In a large bowl, combine the pollock fish, egg, onion, garlic, parsley, breadcrumbs, salt, and pepper. Mix until all ingredients are evenly combined.

    • Form the mixture into small balls.

    • Heat oil in a large skillet over medium-high heat.

    • Fry the fish balls in batches until golden brown, about 2-3 minutes per side.

    • Transfer to a plate lined with paper towels to absorb any excess oil.