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    • Pollock Fish Burgers

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 320; Fat 16g; Carbs 21g; Protein 28g; Sodium 500mg
    Pollock Fish Burgers are an easy and delicious way to enjoy the delightful taste of pollock fish. These burgers are made with fresh pollock fish fillets, salt and pepper, onion, garlic, breadcrumbs, egg, mayonnaise, lemon juice, Worcestershire sauce, parsley, and olive oil. The burgers can be cooked on the stovetop, in the oven, or on the grill and will satisfy your cravings for a delicious seafood meal. The burgers are also a great source of lean protein, with a single serving providing up to 15 grams of protein.     
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    Ingredients

    • 2 Pollock fish fillets
    • Salt and pepper, to taste
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup breadcrumbs
    • 1 egg
    • 2 tablespoons mayonnaise
    • 1 tablespoon lemon juice
    • 1 teaspoon Worcestershire sauce
    • 2 tablespoons parsley, chopped
    • 1 tablespoon olive oil

    Method

    • To prepare Pollock Fish Burgers, begin by combining the fish fillets, salt and pepper, onion, garlic, breadcrumbs, egg, mayonnaise, lemon juice, Worcestershire sauce, and parsley in a large bowl. Mix the ingredients together until they are well combined. 
    • Form the mixture into four equal-sized patties. 
    • Heat the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 4-5 minutes per side, or until the patties are lightly browned and cooked through. 
    • Serve the Pollock Fish Burgers with your favourite sides. 
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