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    • Pollock Fish Burgers

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 320; Fat 16g; Carbs 21g; Protein 28g; Sodium 500mg
    Pollock Fish Burgers are an easy and delicious way to enjoy the delightful taste of pollock fish. These burgers are made with fresh pollock fish fillets, salt and pepper, onion, garlic, breadcrumbs, egg, mayonnaise, lemon juice, Worcestershire sauce, parsley, and olive oil. The burgers can be cooked on the stovetop, in the oven, or on the grill and will satisfy your cravings for a delicious seafood meal. The burgers are also a great source of lean protein, with a single serving providing up to 15 grams of protein.     
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    Ingredients

    • 2 Pollock fish fillets
    • Salt and pepper, to taste
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup breadcrumbs
    • 1 egg
    • 2 tablespoons mayonnaise
    • 1 tablespoon lemon juice
    • 1 teaspoon Worcestershire sauce
    • 2 tablespoons parsley, chopped
    • 1 tablespoon olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.