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    • Pollock Fish Curry

    Mark Sharron
    Medium difficulty
    40 minutes
    2-4
    Amount Per Serving: Calories 175; Fat 6g; Carbs 7g; Protein 21g
    Pollock Fish Curry is a flavorful and delicious dish that is easy to prepare and great for any occasion. This dish is a great option for those looking to add a bit of spice to their meal. The combination of spices and creamy coconut milk gives this curry a unique and delicious flavour. Pollock is a mild white fish that is easy to cook and a great protein source. This curry is a great way to enjoy a delicious meal without spending a lot of time in the kitchen.   
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    Ingredients

    • 1 lb Pollock fillets
    • 1 tablespoon olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon turmeric
    • 1 teaspoon garam masala
    • 1 teaspoon ground ginger
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon ground black pepper
    • 1 (14.5 ounce) can diced tomatoes
    • 1/2 cup coconut milk
    • 1/4 cup chopped fresh cilantro
    • Salt to taste

    Method

    • Heat the oil in a large skillet over medium heat.
    • Add the onion and garlic and cook until softened, about 5 minutes.
    • Add the cumin, coriander, turmeric, garam masala, ginger, chilli powder, and black pepper and cook for 1 minute.
    • Add the diced tomatoes and cook for 5 minutes.
    • Add the coconut milk and simmer for 5 minutes.
    • Add the Pollock fillets and simmer for 10 minutes, or until the fish is cooked through.
    • Add the chopped cilantro and season with salt to taste.
    • Serve with steamed rice or naan bread.