Menu

  • Pollock Fish Fillet with Honey & Mustard Sauce

    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 20g
    Pollock Fish Fillet with Honey & Mustard Sauce is an easy and delicious dish that will surely please. This recipe is packed with flavour and nutrition, making it a great choice for a quick and healthy meal. The combination of sweet honey, tangy mustard and zesty lemon juice creates an irresistible flavour that is sure to tantalise your taste buds. With just a few simple ingredients, this dish can be on your table in no time.   
    1 rating
    layout 0 comment

    Ingredients

    • 4 Pollock Fish Fillets 
    • 2 tablespoons of olive oil
    • 2 tablespoons of honey
    • 2 tablespoons of Dijon mustard
    • 1 tablespoon of freshly squeezed lemon juice
    • 1 teaspoon of garlic powder
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.