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    • Pollock Fish Fingers

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 5g; Carbs 12g; Fibre 1g; Protein 11g; Sodium 400mg
    Pollock Fish Fingers are a popular dish that is easy to prepare and is sure to please. This recipe features pollock, a mild white fish coated in a crispy batter and fried to perfection. Pollock Fish Fingers are a great way to get your daily dose of protein and essential vitamins and minerals. This recipe is also incredibly simple, requiring just a few ingredients and minimal effort. With this recipe, you can enjoy a delicious and nutritious meal in no time!  
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    Ingredients

    • 1 lb. Pollock fillets
    • 1 cup wheat flour
    • 1/2 cup water
    • 2 tablespoons corn starch
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 1 teaspoon yeast
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon spices

    Method

    • In a medium bowl, combine the wheat flour, water, corn starch, salt, sugar, yeast, baking powder, baking soda, and spices.
    • Cut the Pollock fillets into strips and coat them in the batter.
    • Heat a large skillet over medium-high heat and add enough oil to coat the bottom of the pan.
    • Fry the Pollock Fish Fingers for 3-4 minutes per side, or until golden brown and crispy.
    • Remove the Pollock Fish Fingers from the skillet and drain on a paper towel-lined plate.