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  • Pollock Fish Fingers

    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 5g; Carbs 12g; Fibre 1g; Protein 11g; Sodium 400mg
    Pollock Fish Fingers are a popular dish that is easy to prepare and is sure to please. This recipe features pollock, a mild white fish coated in a crispy batter and fried to perfection. Pollock Fish Fingers are a great way to get your daily dose of protein and essential vitamins and minerals. This recipe is also incredibly simple, requiring just a few ingredients and minimal effort. With this recipe, you can enjoy a delicious and nutritious meal in no time!  
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    Ingredients

    • 1 lb. Pollock fillets
    • 1 cup wheat flour
    • 1/2 cup water
    • 2 tablespoons corn starch
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 1 teaspoon yeast
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon spices

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.