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    • Pomfret Chilly Fry

    Mark Sharron
    Easy
    35 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 5g; Carbs 10g; Protein 20g; Fibre 2g
    Pomfret Chilly Fry is a delicious and spicy seafood dish that is popular in many parts of India. It is a simple and easy-to-make dish that can be served as a side dish or as a main course. This dish is made with fresh Pomfret fish, which is cooked in a spicy and flavorful mix of spices and herbs. The combination of spices and herbs gives the dish a unique and delightful flavour. The dish is also very healthy and nutritious, as it is low in fat and high in protein.      
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    Ingredients

    • 2 medium-sized Pomfrets
    • 2 tablespoons of cornflour
    • 2 tablespoons of plain flour
    • 2 tablespoons of chilli powder
    • 1 teaspoon of turmeric powder
    • 1 teaspoon of garam masala
    • Salt to taste
    • 2 tablespoons of oil
    • 2 tablespoons of finely chopped ginger
    • 2 tablespoons of finely chopped garlic
    • 2 tablespoons of finely chopped green chillies
    • 2 tablespoons of finely chopped coriander leaves
    • 1/2 cup of water
    • 2 tablespoons of lemon juice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.