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    • Pomfret Coconut Curry

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Coconut Curry is a classic Indian dish that is savoury, spicy, and full of flavour. This curry is made with pomfret, a type of fish, cooked in a flavorful coconut-based sauce with a variety of spices. The dish is easy to prepare and can be served with rice or roti. It is a popular dish in many parts of India and is often served on special occasions and festivals. This dish is a great way to enjoy seafood with a unique and flavorful twist.      
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    Ingredients

    • 2-3 whole pomfrets, cleaned and cut into pieces
    • 1 tablespoon oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon cumin seeds
    • 1 teaspoon coriander seeds
    • 3-4 cloves
    • 1 cinnamon stick
    • 2-3 green cardamoms
    • 2-3 dried red chillies
    • 1 teaspoon turmeric powder
    • 1 teaspoon red chilli powder
    • 1 teaspoon garam masala
    • 1/2 cup freshly grated coconut
    • 1/4 cup tamarind paste -Salt to taste
    • 2-3 tablespoons chopped coriander leaves
    • 1/2 cup water

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.