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    • Pomfret Fry

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Fry is a popular Indian dish that is typically served as a side dish or appetizer. It is made with fresh Pomfret fish, spices, and herbs. This dish has a unique flavour that is a combination of savoury and spicy. It is easy to make and can be served with rice, chapatis, or bread. It is a great way to add some variety to your meal and is a great dish for entertaining.          
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    Ingredients

    • 4 Pomfret fish
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon red chili powder
    • 2 tablespoons oil
    • Salt to taste
    • 1 teaspoon cumin powder
    • 2 tablespoons freshly chopped coriander leaves
    • 2 tablespoons freshly chopped mint leaves
    • 1 teaspoon garam masala
    • Juice of 1 lime 
    • 2 tablespoons Besan/Gram flour

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.