• Pomfret Fry

    Medium difficulty
    45 minutes
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Fry is a popular Indian dish that is typically served as a side dish or appetizer. It is made with fresh Pomfret fish, spices, and herbs. This dish has a unique flavour that is a combination of savoury and spicy. It is easy to make and can be served with rice, chapatis, or bread. It is a great way to add some variety to your meal and is a great dish for entertaining.          
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    • 4 Pomfret fish
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon red chili powder
    • 2 tablespoons oil
    • Salt to taste
    • 1 teaspoon cumin powder
    • 2 tablespoons freshly chopped coriander leaves
    • 2 tablespoons freshly chopped mint leaves
    • 1 teaspoon garam masala
    • Juice of 1 lime 
    • 2 tablespoons Besan/Gram flour


    • To prepare Pomfret Fry, start by cleaning the fish and removing the skin. Cut the fish into small cubes and then place them in a bowl.

    • Add turmeric powder, red chilli powder, cumin powder, salt, and oil. Mix well and set aside for about 10 minutes.

    • Heat the oil in a pan and add the marinated fish. Fry the fish on medium heat until it is golden brown and cooked through. 

    • Once the fish is cooked, add the freshly chopped coriander, mint, and garam masala. Fry for a few minutes until the spices are fragrant.

    • Squeeze the lime juice into the pan and add the besan. Fry for a few more minutes and then remove from heat.