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    • Pomfret Mango Curry

    Mark Sharron
    Easy
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Mango Curry is a classic Indian dish that is sure to tantalize your taste buds. This delicious curry is made with pomfret, mangoes and a variety of spices, resulting in a fragrant and flavorful dish. The combination of the sweet and tangy mangoes, the savoury spices, and the succulent pomfret makes this a dish that is sure to please. Whether you’re looking for a quick and easy weeknight dinner or a special occasion meal, this curry is sure to be a hit.         
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    Ingredients

    • 1 large pomfret, cleaned and cut into pieces
    • 2 large ripe mangoes, peeled and diced
    • 1 teaspoon cumin seeds
    • 1 teaspoon mustard seeds
    • 2 tablespoons coriander powder
    • 1 teaspoon turmeric powder
    • 1 teaspoon red chilli powder
    • 1 teaspoon garam masala
    • 2 tablespoons oil
    • 2 tablespoons freshly grated coconut
    • 1 teaspoon tamarind paste
    • 1 teaspoon jaggery (optional)
    • Salt to taste
    • 1 teaspoon freshly chopped coriander leaves
    • 2 green chillies, slit lengthwise
    • 2 cups water
    • 1 tablespoon freshly chopped mint leaves (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.