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    • Pomfret Masala

    Mark Sharron
    Medium difficulty
    1 hour
    1-2
    Amount Per Serving: Calories 170; Fat 9g; Carbs 12g; Protein 18g
    Pomfret Masala is a delicious and flavourful fish dish from India. It is made with fresh Pomfret fish, marinated in yoghurt and a variety of spices. This dish is easy to make and is sure to be a hit with your family and friends. The combination of the spices and the fish creates a unique combination of flavours that will tantalize your taste buds. This dish is perfect for any occasion and is sure to be a crowd-pleaser.        
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    Ingredients

    • 1/2 kg Pomfret fish
    • 1/2 cup of yoghurt
    • 1 teaspoon of cumin powder
    • 1 teaspoon of coriander powder
    • 1/2 teaspoon of turmeric powder
    • 1 teaspoon of red chilli powder
    • 2 tablespoons of vegetable oil
    • 1 teaspoon of mustard seeds
    • 1 teaspoon of cumin seeds
    • 2 onions, chopped
    • 2 tomatoes, chopped
    • 2 green chillies, chopped
    • 1 teaspoon of garlic paste
    • 1 teaspoon of ginger paste
    • 2 tablespoons of freshly chopped coriander leaves
    • Salt to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Finally, add the freshly chopped coriander leaves and salt to taste. 
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.