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    • Pomfret Masala

    Mark Sharron
    Medium difficulty
    1 hour
    1-2
    Amount Per Serving: Calories 170; Fat 9g; Carbs 12g; Protein 18g
    Pomfret Masala is a delicious and flavourful fish dish from India. It is made with fresh Pomfret fish, marinated in yoghurt and a variety of spices. This dish is easy to make and is sure to be a hit with your family and friends. The combination of the spices and the fish creates a unique combination of flavours that will tantalize your taste buds. This dish is perfect for any occasion and is sure to be a crowd-pleaser.        
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    Ingredients

    • 1/2 kg Pomfret fish
    • 1/2 cup of yoghurt
    • 1 teaspoon of cumin powder
    • 1 teaspoon of coriander powder
    • 1/2 teaspoon of turmeric powder
    • 1 teaspoon of red chilli powder
    • 2 tablespoons of vegetable oil
    • 1 teaspoon of mustard seeds
    • 1 teaspoon of cumin seeds
    • 2 onions, chopped
    • 2 tomatoes, chopped
    • 2 green chillies, chopped
    • 1 teaspoon of garlic paste
    • 1 teaspoon of ginger paste
    • 2 tablespoons of freshly chopped coriander leaves
    • Salt to taste

    Method

    • To prepare Pomfret Masala, start by marinating the fish in yoghurt and the spices for at least 30 minutes. 
    • Then, heat the oil in a pan and add the mustard seeds and the cumin seeds. 
    • Once the mustard seeds start to splutter, add the chopped onions and fry until they are golden brown. 
    • Then, add the chopped tomatoes and the green chillies and fry for a few minutes. 
    • Next, add the garlic and ginger paste and fry until the raw smell of the paste goes away. 
    • Then, add the marinated fish and fry until it is cooked through. 
    • Finally, add the freshly chopped coriander leaves and salt to taste. 
    • Serve the Pomfret Masala with steamed rice or chapati.