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    • Pomfret Moilee

    Mark Sharron
    Medium difficulty
    1 hour
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Moilee is a traditional Kerala dish that is known for its delicious flavour and ease of preparation. This dish is made with Pomfret fish, onions, green chillies, ginger, coconut milk, and a variety of spices. The combination of these ingredients creates a flavorful and aromatic dish that is sure to please any palate. This dish is perfect for a quick and easy meal or a special occasion.   
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    Ingredients

    • 1/2 kg Pomfret Fish
    • 2 Onions, finely chopped
    • 2 Green chillies, finely chopped
    • 1 inch piece of Ginger, finely chopped
    • 1/2 cup Coconut milk
    • 1/2 teaspoon Turmeric powder
    • 1 teaspoon Coriander powder
    • 1 teaspoon Red chilli powder
    • 2 teaspoons Garam Masala
    • 1 teaspoon Mustard seeds
    • 1 teaspoon Fenugreek seeds
    • 2 tablespoons Coconut oil
    • Salt to taste
    • Curry leaves for garnishing

    Method

    • To begin preparing Pomfret Moilee, start by marinating the fish in turmeric powder, coriander powder, red chilli powder, garam masala, and salt. Set aside for 15 minutes. 
    • Heat the coconut oil in a pan and add the mustard and fenugreek seeds. Once they start to splutter, add the chopped onions, green chillies and ginger. Fry until the onions are golden brown. 
    • Add the marinated fish and cook for 5 minutes. 
    • Pour in the coconut milk and simmer for 15 minutes. 
    • Garnish with curry leaves and serve hot with steamed rice. 
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