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    • Pomfret Moilee

    Mark Sharron
    Medium difficulty
    1 hour
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 15g
    Pomfret Moilee is a traditional Kerala dish that is known for its delicious flavour and ease of preparation. This dish is made with Pomfret fish, onions, green chillies, ginger, coconut milk, and a variety of spices. The combination of these ingredients creates a flavorful and aromatic dish that is sure to please any palate. This dish is perfect for a quick and easy meal or a special occasion.   
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    Ingredients

    • 1/2 kg Pomfret Fish
    • 2 Onions, finely chopped
    • 2 Green chillies, finely chopped
    • 1 inch piece of Ginger, finely chopped
    • 1/2 cup Coconut milk
    • 1/2 teaspoon Turmeric powder
    • 1 teaspoon Coriander powder
    • 1 teaspoon Red chilli powder
    • 2 teaspoons Garam Masala
    • 1 teaspoon Mustard seeds
    • 1 teaspoon Fenugreek seeds
    • 2 tablespoons Coconut oil
    • Salt to taste
    • Curry leaves for garnishing

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.