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  • Prawn Fried Noodles

    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 7g; Carbs 21g; Protein 18g
    Prawn Fried Noodles is a classic Chinese dish that is simple to prepare yet packed with flavour. This popular dish combines succulent prawns with tender Chinese egg noodles, cooked in a savoury sauce and served with a variety of vegetables. It is a great option for a quick and easy meal that is sure to satisfy you.    
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    Ingredients

    • 8 ounces prawns, peeled and deveined
    • 4 ounces dried Chinese egg noodles
    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh ginger, minced
    • 2 tablespoons soy sauce
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon sesame oil
    • 2 tablespoons green onions, chopped
    • 2 tablespoons red bell pepper, diced
    • 2 tablespoons fresh cilantro, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.